明洞一隻雞

不知道甚麼因緣際會，我竟然找到這家餐廳，這家餐廳在鳳山的本店，經營的像一家土雞城，生意非常好。我在網路上探聽到的訊息，對這家餐廳菜色和口味的評論都很普通，今天是抱著嘗鮮的心理來嘗嘗看，結果發現網路上的評論很中肯。

店名就叫做「明洞一隻雞」。

菜盤和小菜，三種小菜和玉米鬚茶，自助式無限量供應。

座位不多，後來客人陸續進來，幾乎客滿。

就是這隻雞，雞的上方是馬鈴薯片，$720。

海鮮煎餅，有夠普通的，不好吃，但是夾泡菜變得好吃。

正在拌炒中的炒飯，不好吃。

出差

班機日期	出發城市	抵達城市	航班時間	航班資訊	訂位狀態
07/30 (週二)	高雄 [小港機場] I	香港 [赤臘角機場] 第一航站	起飛 08：00 降落 09：25 共01小時25分	港龍航空‧經濟艙 航班 KA0451(V) 空中巴士 330-300	機位ＯＫ （直飛）
07/30 (週二)	香港 [赤臘角機場] 第一航站	南京	起飛 10：40 降落 13：10 共02小時30分	港龍航空‧經濟艙 航班 KA0810(V) 空中巴士 330-300	機位ＯＫ （直飛）
09/13 (週五)	南京	香港 [赤臘角機場] 第一航站	起飛 08：35 降落 11：00 共02小時25分	港龍航空‧經濟艙 航班 KA0863(V) 空中巴士 321	機位ＯＫ （直飛）
09/13 (週五)	香港 [赤臘角機場] 第一航站	高雄 [小港機場] I	起飛 12：40 降落 14：10 共01小時30分	港龍航空‧經濟艙 航班 KA0436(V) 空中巴士 330-300	機位ＯＫ （直飛）

光榮的時刻

Mariano Rivera All-Star tribute
Prolific Yankees closer and 13-time All-Star, Mariano Rivera, takes center stage during the 2013 All-Star Game at Citi Field
http://wapc.mlb.com/play?content_id=28929409

10 Ways to Reset Your Sleep Cycle

10 Ways to Reset Your Sleep Cycle

By Camille Peri

WebMD Feature

Reviewed by Michael W. Smith, MD

Travel, shift work, or even a few nights up worrying can upset your sleep. They can throw off your circadian rhythm, the internal clock that controls when you sleep and wake.

You don't have to take sleep problems lying down. Try these 10 tips to get your sleep cycle back in sync.

1. Use Bright Light in the Morning

Your body's clock is "set" by cues like light, darkness, and when you eat or exercise. Light is the strongest of these cues. It tells your brain whether it's night or day, and that tells you when to sleep.

When you wake up, turn on bright lights and throw open the curtains to bring in daylight.

2. Dim the Lights in the Evening

Too much light at night pushes your sleep time later. To cut down on light at night:

•    Keep lights low near the end of the day. Turn off bright overhead lights.

•    Ban laptops, tablets, cell phones, and TVs from your bedroom -- and don't use them in the hour or so before sleep. "Our eyes are most sensitive to the bluish light that electronic screens emit," says Yo-El Ju, MD, of the Washington University School of Medicine in St. Louis, Mo.

•    If you're on the overnight shift, wear sunglasses from the time you leave work until you get home.

3. Time Your Meals

When you eat may affect your internal clock, according to Harvard researchers who tested that on animals. They suggest that shifting meal times may help people handle changes in time zones or work schedules.

Say you are traveling from the U.S. to Japan -- an 11-hour time difference. If you fast for 16 hours, about the length of the flight, and then eat as soon as you arrive, it could ease jet lag.

At home, keep a regular routine for meals and exercise. That helps steady your internal clock and your sleep.

Go to bed and get up at about the same time, too, even on weekends.

4. Limit Your Time in Bed

If you lie awake when you're in bed, temporarily restricting your sleep may give you better, deeper sleep.

First, log the hours you sleep each night for a week or two. Average them out. Let's say that you sleep about 4 hours a night. If you need to get up at 6 a.m., start going to bed at 2 a.m.

Don't nap during the day. "You want to build up your sleep drive," Ju says. Once you're sleeping solidly the whole 4 hours you're in bed, gradually move your bedtime 15 minutes earlier until you're back on track. Aim for at least 7 hours of sleep a night.

5. Limit Caffeine

You may be tempted to use caffeine to get over the afternoon hump. Don't. Instead, avoid caffeine after lunch. It can affect your sleep that night.

6. Adapt for Travel

You can take the edge off jet lag, especially when traveling east, by shifting your sleep before you leave.

•    If you're flying east to a time zone where it's 3 hours later -- say from California to New York -- go to bed and get up an hour earlier for 3 days before you leave. By the third day, you should be on the time zone you're heading to.

•    If you're going west, go to bed and get up an hour later.

If you don't adapt ahead of time, do it as soon as you get there. "Stay up until it's your regular bedtime in your new time zone," says Michael Decker, PhD, D.ABSM, of the American Academy of Sleep Medicine. A brisk walk in the sunlight may also help.

7. Split Up Sleep

This can help if you work a night or rotating shift and have trouble sleeping 8 hours straight. Snooze for 4 hours when you get home and 4 hours again before work.

8. Ask Your Doctor About Melatonin

This hormone, which your brain makes at night, seems to help bring on sleep. A 3- or 5-milligram melatonin supplement may help, but be careful.

"More is not necessarily better," says Phil Gehrman, PhD, CBSM, of the University of Pennsylvania in Philadelphia. "It can stay in your brain too long and cancel out any benefits you might get."

Get your doctor's advice on a dose and the best time to take it.

9. Go Low-Tech

High-tech devices that monitor your sleep cycle promise better sleep -- like wrist or head bands that monitor your sleep cycle to find the best moment to wake you. But you might not need a fancy device.

"The best things are probably the really low-tech things, like plain sleep masks and earplugs," Ju says.

Blackout shades, a soft fan to drown out noise, and unplugging the telephone are other low-tech options.

10. Get Help

If you try all these tips and still have sleep problems, talk to your doctor. "Therapy to teach you better sleep habits and medication can help retrain your brain to fall asleep and stay asleep," Decker says.

How to Get Your Sleep Schedule Back in Sync

He recently visited WebMD and thought that you would be interested in the information below. INFORMATION FROM WEBMD How to Get Your Sleep Schedule Back in Sync http://www.webmd.com/sleep-disorders/features/reset-sleep-cycle To view, click on the address above or copy and paste it into your Web browser. LEARN MORE AT WEBMD - the nation's most trusted health and wellness resource.http://www.webmd.com WebMD's Most Popular Features & Resources Symptom Checker: http://symptoms.webmd.com Search WebMD: http://www.webmd.com/search/ Drug Information: http://www.webmd.com/drugs/index-drugs.aspx Health Video Library: http://www.webmd.com/a-to-z-guides/videos/default.htm Find a Doctor: http://doctor.webmd.com Personal Health Manager: http://www.webmd.com/health-manager Free Newsletters: https://member.webmd.com/newsletters/newsletters.aspx WebMD is committed to your privacy. For more information please visit - http://www.webmd.com/policies/about-privacy-policy WebMD's Address: WebMD Office of Privacy, 1201 Peachtree Street NE, Suite 2100, Atlanta, GA 30361 WebMD provides this "Email a Friend" service as a convenience for you to send and receive links to content on our site. It is not intended to encourage or promote SPAM in any way. Your email address will only be used for the sole purpose of facilitating this email communication and will not be used for any other purpose. WebMD does not validate the authenticity of the sender's email address or identity. © 2013 WebMD, LLC. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment.

臺灣防災地圖

風災已達下列基準，得發布停止上班及上課：依據氣象預報，颱風暴風半徑於四小時內可能經過之地區，其平均風力可達七級以上或陣風可達十級以上時。

陸上颱風警報－預測颱風之7級風暴風範圍可能侵襲臺灣或金門、馬祖陸上之前18小時，應即發布各該地區陸上颱風警報，以後每隔3小時發布一次，必要時得加發之。

海上颱風警報－預測颱風之7級風暴風範圍可能侵襲臺灣或金門、馬祖100公里以內海域時之前24小時，應即發布各該海域海上颱風警報，以後每隔3小時發布一次，必要時得加發之。

果然匯

今晚和同事、女兒去果然匯晚餐，都是蔬食。生意不好、顧客稀疏，有看見出家人用餐。$588加一成，我覺得不便宜，菜色普通、沒有驚訝。

THE COLOR RUN

The Color Run 5公里路跑將於2014年1月11日來到高雄！現在只剩下一個問題：你準備好參加這場最瘋狂、最多彩、最快樂的5公里路跑了嗎？我們相信你肯定早就迫不及待了！歡迎查看更多活動訊息。我們起跑點見！
官網 
簡章下載

滿足

離開台灣到大陸出差，最難忘懷的就是這些吃的東西。禮拜五中午回到高雄，晚上和家人吃石二鍋。
禮拜六到田記吃早餐，點了米漿、高麗菜包、蛋餅，中午到三多文衡市場吃小籠湯包、香菇麵羹，再到大遠百吃了一碗摩摩喳喳，晚上到哈瑪星大廟前吃炒鱔魚意麵、米糕和魚丸湯。
今天早上在家吃太太弄的水果優格，中午到台南看女兒，一起去香圃麵店吃麻醬乾麵、美味的滷菜，晚上到鴨肉珍吃鴨肉飯、炒青菜、鴨腸下水湯。
就是要滿足我的胃。

輕井澤

裝修中,快開幕了....

謝謝

到惠州大亞灣出差兩個禮拜，和同事們住在康匯宿舍，宿舍的廚師阿姨負責料理我們的早晚餐，都是台灣味道的家常菜，我覺得好吃，謝謝她。
中午就在公司吃工作餐，三道菜的午餐，我也吃得習慣，也謝謝辦公室的兩位阿姨三天兩頭給我水果，謝謝。

1979

今天2013年7月1日。
1979年7月1日，我參加大學聯考，當天高雄市併入南邊的高雄縣小港鄉，改制直轄市，距今34年。
所以我大學學號682452，民國68年入學、24是企管系甲班、52是依准考證排列的流水號。
高中學號50901，65年入學。
國中學號2524，62年入學。
國小低年級學號60729，56年入學，一二年級男女合班，我是班上最後一個報到的，因為我幼稚園中班讀了2天之後，爸爸才帶我去上小學，我後面的號碼都是女生。
中年級學號60705，三年級以後男女分班，三四年級7班、低年級班成績第5名。
高年級學號60711，五年級又分班一次，五六年級7班、中年級班成績第11名。
國小分班三次，我都是7班。